How to protect yourself and others from the Coronavirus?

The rapid increase in the spread of the deadly coronavirus has given birth to an atmosphere of fear worldwide. The disease can be serious in some people while some people have no symptoms at all. How to protect yourself and your loved ones from the virus is a question every person has in his mind. Children, pregnant women, and adults who are more than 50 years of age are included in the vulnerable group i.e. they are more susceptible of catching the virus.

In order to reduce its transmission and to be safe, you must adopt the following precautions:

  • Practice social distancing in public to reduce the spread of the virus. At least maintain a distance of 6 feet between yourself and others.
  • Avoid crowdy places as much as possible
  • Wash hands regularly with soap and water, if not available, use alcohol-based hand sanitizers or wipes.
  • Make sure that you and people in your surroundings follow respiratory hygiene i.e. covering your mouth or nose while coughing or sneezing to stop the transmission of the virus into the surroundings
  • Wear masks in public
  • Avoid physical contact with anybody
  • Avoid touching eyes or nose frequently
  • Do not forget to take a bath immediately when you get home. Put your clothes in the laundry.
  • Take extra care of the vulnerable people in your home. i.e. people with the weaker immune systems.
  • If you have any coronavirus symptoms, isolate yourself and seek medical attention immediately.

Protecting yourself and others from Coronavirus in the midst of the riots

US riots have further intensified the situation in the middle of the COVID-19 pandemic. As the Black Lives Matter movement continues across the US, the police have adopted various techniques to disperse the crowd like tear gas, rubber bullets, etc. Everyone needs to understand while it is public right to protest but police look at things differently and that too in the middle of a pandemic.

Handling this dreadful situation is a challenge, the real dare is to survive police intrusion as well as to protect yourself and others from the virus, through the following measures:

  • Maintain a social distance of at least 3 feet between yourself and others.
  • Wear masks, even while being in the home after attending any protest for the safety of your family.
  • During the protests, eyes are vulnerable to the chemical irritants that the police may spray to shatter the crowd. Make sure to wear eye goggles to protect your eyes.
  • Bring an alcohol-based hand sanitizer with yourself and use it frequently.
  • First thing you should do when you get home is to take a bath and put your clothes in the laundry. Take off your shoes outside the home.
  • Get tested for coronavirus within five to seven days after protesting. In the meantime, self-isolate in your home.
  • Try to convince others to protest silently through banners and boards. Avoid chanting as this can spread the water droplets into the air.


For, the health of the nation is the top priority.

The virus spreads primarily through exhaled droplets from coughing, sneezing, talking, and shouting; it’s essential that you wear a mask while protesting and try to maintain distance from others. To facilitate you, is providing you with all the amenities you need to survive the current situation.

Physical trauma is terrifying enough, but emotional and mental trauma are also compounding in our communities, especially communities of color. It is absolutely essential that protesters take time to decompress and talk through their feelings.

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